Evanston Audiology - Evanston, IL

Family in the park enjoying foods that help reduce tinnitus symptoms.

Summertime means playing in the water, holidays, and plenty of good stuff to eat. When summertime comes, specific foods go to the top of everyone’s must-have list. Some of these tasty snacks might provide relief from tinnitus. How well you hear, and not what you consume is really the issue. A contributing factor may be the food that you eat though. Consider seven summer treats that you might want to consider that may assist with tinnitus.

Understanding Tinnitus

Tinnitus is not a disease, it’s a symptom of something else going on with your body, and, for most, that implies hearing loss. When your hearing declines, you can begin to experience phantom noises like ringing, buzzing, or clicking. Despite the fact that it’s not well understood, it may be your brains response to hearing loss.

The phantom noises can’t be entirely cured or gotten rid of. Your best chance is finding means to manage it. This can be done with:

  • Amplification devices like hearing aids
  • Masking devices such as white noise machines
  • Relaxation techniques
  • Diet and lifestyle changes

If you Have Tinnitus, There Are Some Foods You Should Stay Away From Consuming

It’s not just about what you do eat, but also what you don’t, if you want to manage your tinnitus this summer. Here are some foods to stay away from:

  • Salty meals
  • Processed sugar
  • Flavor enhancers like MSG
  • Fatty foods

The results of your dietary lifestyle on your health as well as your tinnitus this summer is something to take into consideration.

You Could Try to Reduce Your Tinnitus With These Seven Delicious Treats

What kind of diet will help with your tinnitus this summer? These are seven ideas for you to try.

1. Barbecued Chicken

A smart low fat and delicious summer choice is grilled chicken. It is flavorful enough that you don’t have to over season it with salt, too. Being high in vitamin B12 means that grilled chicken can help lessen tinnitus.

When barbecuing chicken remember these couple of ideas:

Take off the skin before cooking. The fat hides in the skin.

After dealing with raw chicken be sure to wash your hands and the countertops.

A hot barbecue is very important while cooking chicken. That better keeps in the flavor and makes certain the meat gets to a safe temperature of 170 degrees.

2. Frozen Bananas

If you place a banana in the freezer it’s not only a sweet snack but it’s also a refreshing one. Just peel your bananas, push a popsicle stick in the bottom and freeze.

Go ahead and play around with these frozen goodies by covering them in peanut butter or chocolate prior to putting them in the freezer. Bananas are high in potassium, which helps the various fluids in the body to flow better to decrease tinnitus.

3. Pineapple

Pineapple is a natural anti-inflammatory, so it could possibly be beneficial for people who have tinnitus. It’s also a versatile fruit. Uncooked it makes a yummy snack and is great in desserts. For a fruity popsicle you can chill it with juice or flavor a cup of water or tea using it. Pineapple is even delicious on the barbecue by itself, used to garnish meat or as part of a shish kabob.

4. Watermelon

With watermelon, you don’t only cool off but additionally boost your fluid intake. It lowers your danger of getting sick simply because of the antioxidants it contains. Watermelon is high in:

  • Vitamin C
  • Pantothenic acid
  • Copper
  • Biotin
  • Vitamin A
  • Vitamin B6
  • Vitamin B1

Having no fat and almost no calories, it is a great summertime treat.

5. Iced Tea With Ginger

There is some research which shows that ginger can assist in relieving pressure in the ear which might induce tinnitus. It becomes a yummy and refreshing summertime drink when you incorporate it with a couple different other spices. Beginning by boiling one teaspoon of:

  • Oregano
  • Cilantro
  • Rosemary
  • Sage
  • Cinnamon

Use four cups of water for 15 minutes to steep three pieces of ginger. Pour the tea over ice once it has cooled down. you should add to it for more flavor like a lemon slice, or play with the recipe to suit your flavor palette.

6. Kiwi

Kiwi fruit is a natural choice to help reduce your blood pressure. It has more vitamin C than an equal sized orange and also has magnesium, calcium, and potassium. Barbecued meats, desserts and salads are all complemented by this fuzzy brown fruit. You may even put a slice in your favorite summertime beverage to give it a unique flavor.

7. Avocado

The avocado is a super-food that is great for your heart, as well as helping to control your tinnitus. Just one-half avocado gives you:

  • 1 percent of your daily recommended intake of calcium
  • 5 percent of your daily recommended intake of magnesium
  • 10 percent of your daily recommended intake of potassium

Additionally it has healthy fats and carotenoids to combat infection. The downside to the avocado is calories, so a small amount is all you should eat. Add it to your favorite summertime salad recipe.

This summer, go out and appreciate some smart, nutritious goodies. Your hearing may just thank you by ringing less.

The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.
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