How Your Hearing Can be Affected by a Few Extra Pounds
It’s well understood, that over time, overeating will be unhealthy to your health. Obesity is related to a number of health concerns. You can add hearing loss to high cholesterol, heart disease, and diabetes as a possible problem. It’s calculated that around 48 million people in the U . S ., about 20% of this country’s population, suffer from loss of hearing, and around double that amount of adults, 93 million, are obese. These figures are shocking and point to a significant health problem throughout the country.
How Is Obesity Related to Hearing Loss?
Various studies have revealed that there’s a relationship between obesity and hearing loss. Exactly what that link is, is still being investigated, it’s assumed that loss of hearing and obesity have a relationship because of its impact on our circulatory system. What’s more, obesity is associated with high blood pressure and diabetes, which are also connected to hearing loss.
The inner ears are filled with tiny hairs that detect sound in the ear. So that they can work effectively, these little hairs, called stereocilia, require a steady blood flow. Because of obesity, the flow of blood is restricted throughout the body because, in order to keep the blood flowing inside the body, the heart needs to do additional work, which means that there is less than ideal amount of blood flow available to your ear. This could irreversibly damage the ears. As all of these conditions effect the blood flow, diabetes, heart disease, and high blood pressure impact the inner ear in the same way.
It’s especially important to keep control of your weight as you age since age-related hearing loss and high-fat mass index are also connected. Your body’s metabolism doesn’t work as fast or as well as it did in the past, which is the reason why you should try to stick to healthy habits that you started when you were younger.
Good nutrition and exercise are great for your overall health and your hearing.
Treatment Options For Obesity-Associated Hearing Loss
It’s a possibility that you may not be able to recover your lost hearing if it’s brought on by obesity, nonetheless, in order to find out how extensive your loss of hearing is, it’s important to get your hearing screened. If the injury is permanent, you might need a hearing aid or other device to begin hearing correctly again.
If the injury is not that severe, you might need to see your doctor about initiating a diet and exercise plan to minimize the effect your weight has on your well being before it gets any worse. Your doctor should recommend a cardio intensive exercise routine that will get your blood pumping and improve your general health. You will likely find that other areas of your life also get better, mental health, as an example, since regular exercise has been proven to lessen depression.
How to Prevent Obesity-Related Hearing Loss
A healthy diet and a regular exercise regime are essential to avoiding obesity-related disorders like heart disease, diabetes, and high blood pressure. staying healthy can also assist in keeping your hearing in superior shape. A plan that can assist you to achieve your goals and that is individualized for you can be planned by a nutritionist. The nutritionist can make certain you’re consuming the ideal blend of nutrients in nutritious foods, including foods that have plenty of iron, because of course, a lack of iron in your diet can aggravate your loss of hearing and lead to tinnitus.
Find out more concerning hearing loss and how you can hear better with the proper treatment method.