What’s the best way to eliminate the ringing in my ears? Despite the fact that we don’t yet know how to cure tinnitus, it’s symptoms can be reduced by learning what triggers it and makes it worse.
Experts calculate that 32 percent of people experience a constant ringing, buzzing, or whooshing noise in their ears. This disorder, which is called tinnitus, can be a real problem. People who have this condition could have associative hearing loss and commonly have problems sleeping and concentrating.
There are measures you can take to lessen the symptoms, but because it’s normally related to other health problems, there is no immediate cure.
Steer Clear of These Things to Reduce The Ringing
The first step in dealing with that constant ringing in your ears is to steer clear of the things that are known to cause it or make it worse. Loud noise is one of the most common things that intensify tinnitus. Avoid using headphones, and if you are exposed to noise at work or at home, use some high-quality earplugs to decrease the damage.
You should also talk to your doctor concerning your medications, as certain antibiotics, anti-inflammatory drugs, and high doses of aspirin can make the ringing in your ears worse. Be certain you speak with your doctor before you discontinue your medication.
Other typical causes of tinnitus include:
- infections
- excessive earwax
- jaw issues
- allergies
- other medical problems
- high blood pressure
- stress
Jaw Issues And Tinnitus
If for no other reason than their physical proximity, your jaw and ears exhibit a certain amount of interplay between them (they’re excellent neighbors, normally). That’s why problems with your jaw can lead to tinnitus. TMJ, which is an affliction that causes the cartilage of the jaw to deteriorate, is a good example of this type of jaw problem. The ensuing stress produced by basic activities including speaking or chewing can ultimately lead to tinnitus symptoms.
Is there anything that can be done? The best thing you can do, if your tinnitus is caused by TMJ, is to find medical or dental assistance.
Stress And That Ringing in my Ears
The impacts of stress on the body are very real and very serious. Associated increases in blood pressure, heart rate, and breathing can all bring on an intensification of tinnitus symptoms. Consequently, stress can trigger, exacerbate, and extend tinnitus episodes.
What can be done? If your tinnitus is brought about by stress, you need to find ways of unwinding. It might also help if you can decrease the overall causes of your stress.
Excessive Earwax
Earwax is absolutely normal and healthy. But excessive earwax can aggravate your eardrum, and begin to cause ringing or buzzing in your ears. The ensuing tinnitus can intensify if the earwax continues to accumulate or becomes difficult to wash away normally.
How can I deal with this? Cleaning without using cotton swabs is the simplest way to minimize ringing in the ears induced by earwax. Some people generate more earwax than others; if this sounds like you, a professional cleaning might be necessary.
Tinnitus is Worsened by High Blood Pressure
A myriad of health issues, including tinnitus, can be caused by high blood pressure and hypertension. High blood pressure has a way of intensifying the buzzing or ringing you’re already hearing, making it hard to ignore. High blood pressure has treatment which could lessen tinnitus symptoms in related situations.
What’s my solution? High blood pressure is not something you want to ignore. Medical treatment is recommended. But a lifestyle change, like staying away from foods with high salt content and exercising more, can go a long way. Stress can also increase your blood pressure, so practicing relaxation techniques or changing your lifestyle can also improve hypertension (and, thus, tinnitus caused by hypertension).
Can I Alleviate my Tinnitus by utilizing a White Noise Generator or Masking Device?
You can decrease the impact of the continual noise in your head by distracting your ears and your brain. You don’t even need to buy special equipment, your radio, TV or computer can work as masking devices. If you prefer, there are hearing aids or special devices you can get to help.
You need to take it seriously if you have constant ringing, buzzing, or whooshing in your ears. It could be a warning sign that you also have hearing loss, or that you are going through a medical problem that should be addressed before it gets worse. Take measures to protect your ears from loud noises, find ways to distract your ears, and see a professional before what began as a nagging problem results in bigger issues.